{"id":928,"date":"2020-07-11T07:25:52","date_gmt":"2020-07-11T12:25:52","guid":{"rendered":"https:\/\/quierosaludybelleza.com\/2020\/07\/11\/prepara-el-agua-de-avena-con-limon-de-esta-manera-para-perder-peso\/"},"modified":"2020-07-11T07:25:52","modified_gmt":"2020-07-11T12:25:52","slug":"prepara-el-agua-de-avena-con-limon-de-esta-manera-para-perder-peso","status":"publish","type":"post","link":"https:\/\/quierosaludybelleza.com\/prepara-el-agua-de-avena-con-limon-de-esta-manera-para-perder-peso\/","title":{"rendered":"Prepara el Agua de Avena con Lim\u00f3n de esta manera para perder peso."},"content":{"rendered":"\n<p><strong>Agua de avena con lim\u00f3n para bajar la panza<\/strong>, La avena es un ingrediente que adem\u00e1s de ser delicioso aporta grandes beneficios a nuestro organismo, cuenta con <strong>vitaminas e, b6, b5 y hierro<\/strong>, ha sido desde siempre un excelente complemento nutricional, no s\u00f3lo se destaca por su buena cantidad de <strong>oligoelementos <\/strong>y <strong>antioxidantes<\/strong>, sino tambi\u00e9n por otras muchas propiedades que trae consigo perder peso naturalmente. <\/p>\n\n\n\n<p>El <strong>Limon<\/strong>, Un fruto rico en <strong>vitamina C<\/strong> con propiedades que ayudan a depurar el organismo, mejorar la digesti\u00f3n y acelerar el metabolismo, Beneficiando la <strong>quema de grasa<\/strong>, para esta separaci\u00f3n debemos utilizar los siguientes <strong>ingredientes<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/quierosaludybelleza.com\/wp-content\/uploads\/2020\/07\/agua-de-avena2.jpg\" alt=\"\" class=\"wp-image-364197\"\/><figcaption>Oat flakes  in ceramic bowl and wooden spoon and spikelets on white vintage wooden background, selective focus copy space, top view<\/figcaption><\/figure>\n\n\n\n<ul><li>2 cucharadas de salvado de avena integral.<\/li><li>Dos limones en rodajas.<\/li><li>Un litro de agua. <\/li><li>Un manojo de menta.<\/li><\/ul>\n\n\n\n<p><strong>Procedimiento<\/strong>; coloca el litro de agua en una jarra y \u00e9chale las dos cucharadas de avena, luego corta el lim\u00f3n en rodajas y sacas el jugo de esto, una vez hecho esto lo mezclas, revuelve el contenido. Luego deber\u00e1s esperar por lo menos 2 horas para que repose la bebida.<\/p>\n\n\n\n<p>Una vez pasado este tiempo, le vamos a agregar unas hojitas de menta para que tenga un mejor sabor. <\/p>\n\n\n\n<p><strong>Modo de Consumo; <\/strong>esta bebida se consume durante todo el d\u00eda, antes de cada comida, tambi\u00e9n si te dan ganas de picar alg\u00fan alimento, deber\u00e1s de acompa\u00f1arlo tomando esta agua de avena. Si eres constante a partir de la segunda semana comenzaras a notar resultados<\/p>\n\n\n\n<p>Recuerda complementar esta receta con una alimentaci\u00f3n rica en fibras, vegetales verdes y una rutina de ejercicio, por lo menos 3 veces a la semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agua de avena con lim\u00f3n para bajar la panza, La avena es un ingrediente que adem\u00e1s de ser delicioso aporta grandes beneficios a nuestro organismo, cuenta con vitaminas e, b6, b5 y hierro, ha sido desde siempre un excelente complemento nutricional, no s\u00f3lo se destaca por su buena cantidad de oligoelementos y antioxidantes, sino tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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